Is Drinking Coffee Good for You?
The potential health benefits associated with drinking coffee have been reported to include: preventing against Type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promoting a healthy heart. Drinking coffee also may aid symptoms of depression in women too.
This article delivers some important information that you may be in the dark about when it comes to this powerful product that so many make their best companion in the early morning hours of the day. Australians love their cup of coffee and with it stretching further than simply drinking it, with many buying their coffee beans online so they never miss a day, understanding the possible health benefits if something we wanted to share.
Most Australians associate their morning cup of coffee as a mere energy boost to get through the working day, however, the magnificent coffee bean offers much more. Emerging research has opened the eyes of the medical community as to just how beneficial coffee can be. It’s no wonder that many people are indeed surprised to discover that coffee can help prevent diabetes type 2 and lower the risk of liver disease along with many others.
History of Drinking Coffee
Consuming coffee goes back many centuries. However, drinking coffee started to be commercialised and popular during 17th century England. It was then that many coffee houses began to spring up. These coffee houses were dubbed ‘penny universities’, because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with others. Fast forward to present day, now upwards of 400 billion cups are consumed year after year. Coffee is indeed one of the world’s most popular drinks, some may even consider themselves completely addicted, making them never want to run out. This has led many people to buy fresh coffee beans from stores, however many buy coffee beans online in Australia for the ease and convenience of being delivered directly to your door without having to go anywhere. It’s a great thing that drinking coffee is also very good for you.
Coffee and Diabetes Type 2
Coffee may help protect against type 2 diabetes. Researchers at University of California, Los Angeles discovered that drinking coffee boosts plasma levels of the protein sex hormone-binding globulin (SHBG). SHBG works to control the biological activity of the body’s sex hormones (testosterone and estrogen) which play an influential part in the development of type 2 diabetes. Dr. Simin Liu, one of the authors of the research study, stated that an “inverse association” exists between coffee consumption and risk for type 2 diabetes.
Coffee and Parkinson’s Disease
Parkinson’s Disease is a major problem. Researchers in the United States conducted a study that assessed the link between coffee consumption and Parkinson’s disease risk. The authors of the study claimed that “higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s disease. This is obviously great news to those afflicted with Parkinson’s disease. Furthermore, caffeine in coffee may also assist in controlling movement in folks suffering from Parkinson’s.
Coffee and Liver Cancer
Italian researchers determined that consuming coffee beans helps reduce the risk of liver cancer by aprox 40% which is very significant indeed. Additionally, some of the results indicate that if you consume three cups a day, the risks are further decreased by more than 50%.
Coffee and Liver Disease
Drinking coffee is also linked to a reduced risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver. It has been found that coffee lowers the incidence of cirrhosis of the liver for alcohol drinkers by 22%, according to a study at the Kaiser Permanente Medical Care Program, California, USA.
There are so many good reasons to be adding freshly roasted coffee beans to your shopping list. Australians love their coffee and with so many benefits, how can we not love drinking coffee even more. Whether you buy your coffee beans online for your home or have a coffee at your local café, there are so many ways to enjoy the delicous taste and health benefits of drinking coffee.
References
http://www.medicalnewstoday.com/articles/270202.php
http://www.health.harvard.edu/staying-healthy/what-is-it-about-coffee
http://innovareacademics.in/journals/index.php/ijpps/article/view/7343
https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/
